4-Week Challenge - Starts October 12

Fix your metabolic health and calm your nervous system first — before you jump straight to hormones.

Four weeks, live doctor access, and daily-life nutrition guidance from Erin.

One-time price of $55.

No app membership needed.

The Metabolic Reset

Before you reach for hormones

Most resets start and end with a meal plan. This one starts with your metabolism and your nervous system — the two things that actually determine whether hormone therapy is even the right next step. Over four weeks, you'll work directly with a doctor who treats the root cause instead of prescribing hormones first.

3 AMAs with Dr Malea Jensen, DO and me

Submit your questions each week. Erin and Dr. Malea answer them on camera, and the recording lands in your portal. Watch whenever it fits your schedule.

2 incredible workouts each week

Me and Sean (and the pups) doing what we do.

Hack things hormones

We're getting into the nitty-gritty so that you feel better about and smarter about something really complicated.

The Reset Meal Plan

A carnivore list to start, then an animal-based list as you progress.  Full meals, snacks, and grocery list.

A doctor and a community who won't rush you to hormones

Dr Malea focuses on fixing metabolic and nervous system health first — not defaulting to hormone therapy.

1.

Sign up and get your first grocery list right away.

2.

Submit your question for the AMA. Send over email or DM.

3.

Get your two workouts and the Q&A recording in your inbox that week.

4.

Continue and stay focused for 4 weeks. Watch and train on your own schedule.

Let's Reset Together

Don't put off not feeling the best you can.

One-time price of $55.

No app membership needed.

Please read before you sign up

The Metabolic Reset is an educational program.

It is not medical care.Participating in this program does not create a doctor-patient relationship between you and Dr. Malea Jensen, Erin Oprea, or anyone else involved. Nothing shared in the workouts, meal plan, AMA recordings, or written materials is a diagnosis, a treatment plan, or a prescription, and none of it is tailored to your individual medical situation.

The AMA sessions answer questions in general terms for a group audience. Answers are educational and should not be treated as guidance for your specific circumstances.

Talk to your own healthcare provider before you start. This program includes significant changes to how you eat and how you train. That matters especially if you are pregnant or nursing, managing a chronic condition such as diabetes, kidney disease, heart disease, or a thyroid disorder, taking prescription medication, have a history of disordered eating, or have any condition that could be affected by a change in diet or activity level. Some medications require adjustment when diet changes. Only your provider can make that call.

Results vary from person to person. Nothing here is a promise or guarantee of any particular outcome.

If you are experiencing a medical emergency, call 911 or go to your nearest emergency room.

Do not wait for an answer from this program.