Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol.

She also tells you how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

THE 4X4 DIET

I put a scoop of Collagen Peptides in my coffee EVERY DAY!  It makes my hair and nails stronger, prettier , and healthier.

I've tried quite a few brands, but prefer Vital Proteins because it doesn't have a lingering metallic flavor like most of the other brands.

Vital Proteins

MENUD

StepBet is a 6-week game that challenges players to be more active. It's an app that's available on iPhone and Android.

Players are given custom goals based off of their personal activity history. We support FitBit, Apple Watch and Garmin but you also don't need a wearable to play - you can play with only the app on your phone!

 

STEPBET

Need a quick, easy, and healthy dinner idea?  Come check out my Menud app.  Each week, I release a new recipe plan with a custom grocery list. You can personalize your week and customize until your heart's content.

Oh! And its FREE!

GET IT ON AMAZON

STAY VITAL & ORDER

LEARN MORE

LEARN MORE

Cheat nights can be healthy.  I know - it sounds crazy.

I love Califlour foods.  They have amazing, delicious, and healthy pizza crusts that are gluten-free.

I make Califlour pizzas for my boys ALL THE TIME. They love them. And you will too.

Use code "Erin Oprea" at checkout for a little discount. ;-)

 

CALIFLOUR FOODS

Visit Califlour Food's Website

MY AMAZON STORE

There's a lot here. I'm always updating my store with stuff I love and stuff I use.

Check back frequently because it's always changing.

GO TO MY STORE

I always say my signature jump rope is the Cadillac of jump ropes.

With the perfect grip handles and weight of the rope, it’s a smooth motion and you order it custom to your height. 

 

SIGNATURE JUMP ROPE

VISIT RXSmartGEAR