Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol.

She also tells you how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

THE 4X4 DIET

I put a scoop of Collagen Peptides in my coffee EVERY DAY!  It makes my hair and nails stronger, prettier , and healthier.

I've tried quite a few brands, but prefer Vital Proteins because it doesn't have a lingering metallic flavor like most of the other brands.

Vital Proteins

StepBet is a 6-week game that challenges players to be more active. It's an app that's available on iPhone and Android.

Players are given custom goals based off of their personal activity history. We support FitBit, Apple Watch and Garmin but you also don't need a wearable to play - you can play with only the app on your phone!

STEPBET

Cheat nights can be healthy.  I know - it sounds crazy.

I love Califlour foods.  They have amazing, delicious, and healthy pizza crusts that are gluten-free.

I make Califlour pizzas for my boys ALL THE TIME. They love them. And you will too.

Use code "Erin Oprea" at checkout for a little discount. ;-)

CALIFLOUR FOODS

MY AMAZON STORE

There's a lot here. I'm always updating my store with stuff I love and stuff I use.

Check back frequently because it's always changing.

I always say my signature jump rope is the Cadillac of jump ropes.

With the perfect grip handles and weight of the rope, it’s a smooth motion and you order it custom to your height. 

SIGNATURE JUMP ROPE

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea.

Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you’ll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible.

THE POWER PLATE DIET