Erin Oprea Blog

How to Have A Great Challenge

Erin Oprea, October 23 2022

I am sooooo excited for this Challenge. 🥳 We’re going to fight inflammation. We’re going to loosen you up your joints and muscles. And we’re going to create long-term, healthy habits in the kitchen. If you haven't signed up, HERE is the link. You gotta sign up. We're gonna have an awesome time and your body will thank

Set Goals. Always. …And Forever.

Erin Oprea, October 21 2022

You have to set goals. And you need to remind yourself of the goals you set. 🎗 Today, I released a new feature on the PRETTY MUSCLES app where you write down and commit to a 45-day goal. 🗓 Everyday when you come into the app, you will see your goal. I want that goal to be a constant reminder that you can do

How To Feel Better This Fall...

Erin Oprea, October 11 2022

Hey Fam - Erin here. Let's have real talk... Do you have Stiff joints? Bloated tummy? Lack of energy? I get it. It sucks. Especially this time of year as the holidays approach. Inflammation is fighting you. From the foods you eat 🍕 to the sleep you get, 😪 inflammation will put you in a bad mood and even lead to sickness. It’s not fun and it can...

PRETTY MUSCLES Update Part-III

Pretty Muscles Team, October 7 2022

Hey PRETTY MUSCLES Fam! We made it. What a week. The team worked around the clock. By this point, we believe we've squished all the reported bugs. 🪲 If you haven’t already updated, 📲please head to the app store and update. The best way to update is to uninstall and reinstall. It clears out the cobwebs from the squished

PRETTY MUSCLES Update Part-II

Pretty Muscles Team, October 5 2022

Hey PRETTY MUSCLES Family! Good news! We squished the bugs. 🪲 We will begin releasing more updates throughout the day. Remember, progress was never lost. Your progress is safely stored in our secure database. Again, we are grateful for your patience! Major launch events are tough and filled with anxiety. 😬 Prior to this launch, we beta tested...

PRETTY MUSCLES Update

Pretty Muscles Team, October 4 2022

Over the weekend, we released some significant changes to the app. Change is hard. We know there are several bugs… some of them are gnarly. 🪲 We’ve addressed those bugs and are making fixes. We expect the fixes to be complete by today. We are so sorry for the difficulties over the last three days. We’re working around the clock to squish these...

Five Great Nutrition Tips for Starting Off the New Year

Erin Oprea, March 24 2022

Happy New Year! You’re one year older, thank goodness, and plenty wiser. NOW is the time to grab hold of some healthy new mantras to make sure 2015 is your best year yet! This time, living healthy is going to be fun and enjoyable while you create habits to feel your best every day!