6 Pack

Are you frustrated with your midsection? Jealous of those who have a six pack, and wonder why you can’t seem to get it right?

Let’s go over the reasons you’re not getting that flat stomach you’ve been working so hard to achieve, as well as some simple ways you can mix up your routine to make it happen!

You’re doing every ab exercise in the book, but still have a belly.

People ask me all the time how to get my clients’ beautiful legs and there is absolutely a simple answer; Hard work and dedication. This isn’t a secret, nearly everybody knows this and yet people still try and find the magic answer or exercise that will get it for themselves. For each time I hear people shout “Leg Goals!” I can tell you that that client got there by working hard, never giving up and pushing through their comfort zone.

I recommend a minimum of 10,000 steps a day for your overall health but as great as those steps are for your body, they’re not going to give you the sculpted legs you desire. To see those pretty muscles, you have to



One of the tenets that I live by is getting creative with the moments in life that are usually done sitting down and making them as active as possible. I enjoy it, it keeps me healthy and I’m a busy professional trainer who needs to work out—many times these moments are all I get! So I bring weights to soccer practices, my phone for body weight Tabatas while waiting in between clients and a jump rope absolutely everywhere, especially to soccer games so I can get my cardio in while watching my boys kick some butt!


Moderation is a key element to how I live my life.  I try to workout every day in some shape or form but it doesn’t have to be in the gym, it doesn’t have to be the hardest workout every time or the longest run each night.  This goes for my nutritional philosophy as well.  I don’t cut out all alcohol or never have pizza but I make sure that the indulgences are small and spaced apart.  Moderation also extends into eating occasional healthy, lean meat.  There is a lot of evidence that giving up chicken and red meat would be incredibly healthy for me.  I also get a bunch of questions from clients and friends asking whether or not they themselves should go vegetarian or vegan to create their own healthiest lifestyle versions.  For that reason, I have searched and tried to find every alternative to traditional meats so I could find my own answers to this great debate!

Most people use a scale to weigh themselves regularly and are pretty emotional about what that scale tells them. As a personal trainer, I often hear comments such as, "I just need to lose the last 10 pounds." I'm constantly battling against these identity-destroying beliefs to help my clients feel satisfied, and I hate it.

Jumping onto every scale you come across will not only drive you into an OCD rage about your weight, but it will also heavily misguide you.

Today, I want you to change your view of the scale. Here are 10 rules I want you to follow:


When it comes to living a healthy lifestyle, consistency is key. If you want to stop feeling lethargic and overweight, you have to stop being lazy. Sorry to be blunt. It's all about creating a consistent lifestyle that promotes healthy eating and movement throughout the day!

I’m a personal trainer, but I am not always a perfect eater. I love pizza — I love bacon on my pizza. When I indulge, I make sure that two out of the three meals I eat that day are still healthy. On days that my body is sore and rundown, I still get up and move. Laying around only makes the soreness worse — get those muscles moving and get a good stretch or foam roll in.